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June 01 2016

How to Reverse Hypothyroidism and obtain Pregnant ASAP

Reverse hypothyroidism
What is a thyroid gland and how's it attached to your fertility?

The thyroid gland is one of the seven endocrine glands, and it is located at the base of your throat (behind Adam's apple). Your thyroid gland is in charge of metabolism and energy production in the body. A bit like an electricity generator. In your early life and in utero it absolutely was involved in your brain development and organ differentiation. Later in your lifetime it took power over your metabolism.

What exactly are some of the body functions affected by your thyroid gland?

- Pulse
- Blood flow for the hands and feet
- Glucose production
- Manufacture of cholesterol
- Fat loss
- Production of heat
- Activation and secretion of steroid hormones (estrogen, progesterone and testosterone for starters)
- Rate of which you use oxygen
- Cell proliferation
- Intestinal integrity
- Kidney function
- And many more

How does it regulate your metabolism?

It either gives your cellular energy generators - aka - mitochondria a nudge to make more energy or instructs brown fat to release heat or it improves the activity of enzymes in charge of energy production.

how to reverse hypothyroidism
Thyroid hormones

Your thyroid gland produces thyroid hormones T3 and T4. T4 can be a precursor to T3 and is 20 fold more abundant compared to the more potent T3. To convert T3 into T4 your body needs one very important mineral - iodine.

Thyroid function and infertility

About 25% of female infertility cases and 15% of menstrual cycle disorder cases result from thyroid dysfunction. Especially subclinical hypothyroidism has a high prevalence inside the population. Therefore thyroid function must be examined in all women with infertility and / or menstrual disturbances and irregularities.

Did you know the thyroid and the ovaries are related?

Apart from being endocrine glands, both of these are known as sister organs! Immunologically they may be like two sisters. Therefore abnormal autoimmune purpose of the ovary is closely linked to the autoimmune function of the thyroid.

Thyroid hormones impact the action and secretion of steroid hormones (estrogen, progesterone, and testosterone). Ovaries have thyroid hormone receptors, where thyroid hormones communicate with and have a direct influence on ovarian hormone production.

When it comes to thyroid hormone deficiency your ovary won't be able to produce sufficient amounts of hormones required for optimal fertility and a healthy pregnancy, leading to anovulation, predisposition to PCOS, endometriosis and miscarriages.

Thyroid function is connected to PCOS and Endometriosis

Studies have found that infertile women have a significantly higher prevalence of autoimmune thyroid disease in comparison to fertile women. This is especially the case in women with endometriosis and PCOS.

Another study found that 44% of infertile women with autoimmune thyroid disease had endometriosis, in comparison with only 9% of infertile women without autoimmune thyroid disease.

Women with autoimmune thyroid disease provide an increased risk of miscarriage. Which is why this is one of the tests that ought to be preformed as early as possible.

Poor thyroid function can result in

- Abnormal neuronal and placental development resulting in malformations and miscarriage.

- Deficiency of thyroid hormones during brain rise in utero and early post partum period can lead to brain damage resulting in mental retardation, decreased intellectual capacity, psychomotor delay and deafness.

22 The signs of hypothyroidism

- Extra weight
- Intolerance to cold
- Thinning hair
- Dry skin
- Menstrual abnormalities
- Constipation
- Infertility
- Recurrent miscarriages
- Fibrocystic breasts
- Poor concentration
- Tinnitus (ringing ears)
- Sleep apnea
- Autism
- Dysmenorrhea - painful periods
- Menorrhagia - heavy periods
- Depression
- Psychosis
- Deafness
- Facial puffiness
- Lack of libido
- Goiter

Pregnancy and your thyroid function

Already from your fifth week of being pregnant there is an increased interest in thyroid hormone. Perhaps the biggest issue and the catch 22 is that during pregnancy there is also a heightened blood flow through the kidneys where iodine is filtered from the blood and lost within the urine.

Studies have shown that even a very short 3 day deficiency of thyroid hormone in pregnancy can result in permanent brain adjustments to the baby similar to those in autism. One in 20 newborns has potential brain alterations due to insufficient thyroid hormone during pregnancy.

ART Infertility treatments can cause temporary hypothyroidism

Controlled ovarian hyperstimulation is used to harvest the eggs for IVF or some other form of ART (assisted reproductive technology). This places an enormous strain on the thyroid gland to create huge amounts of thyroid hormones. If adequate nutrients for optimal thyroid function are not present during and after IVF, the potential risk of miscarriages and malformations increases.

Maternity Blues

Postpartum (after birth) thyroiditis is one of the most common endocrinological disorders affecting countless women world-wide. And it seems to affect women within the first year after delivery. Hypothyroidism is also associated with post partum depression or maternity blues. This doesn't come as a surprise given how taxing pregnancy is on thyroid hormones.

What to do?

1. Don't drink unfiltered regular faucet water - fluoride in plain tap water interferes with healthy thyroid function. Poor thyroid function is linked to hypothyroidism and subclinical hypothyroidism be responsible for infertility. To see things i personally use and recommend, go to my site listed below.

2. Require a regular iodine supplement. Iodine is an essential mineral for healthy thyroid function as well as for development of nervous tissue as well as the brain in foetus. Deficiency during pregnancy can lead to retardation. Women attempting to conceive as well as pregnant and lactating women should receive 200 micrograms of iodine daily. You may get iodine from marine fish, seaweed, kelp and eggs.

3. Another cheaper option this works is an iodine disinfectant solution applied topically on the skin. You can buy it at any chemist or pharmacy. It is a brown red disinfectant liquid in spray or dispensing bottle. All you need is a few drops within the wrist. Permit the liquid to be absorbed through the skin, and don't wash them back until the remaining yellow stain is dry.

4. Eliminate Brassica family vegetables from the diet. They include broccoli, Brussel sprouts, cabbage and cauliflower. These vegetables contain chemicals called goitrogens. Goitrogens hinder thyroxin (hormone produced by hypothyroid) production and utilization in the body. Steaming and cooking may deactivate goitrogens partially, but these vegetables are best avoided for the time being.

5. Start exercising each morning as this will increase your metabolic rate and leave it in a high level for the rest of your day. The same applies for breakfast. Skipping breakfast in the morning will cause your metabolic rate to be set in a lower level, that make you tired and lethargic in addition to, most of the food your eat on that day will be converted into fat because the body thinks it's in starvation mode.

6. Have a good quality multi-vitamin supplement containing Zinc and selenium since they are important nutrients for healthy thyroid function.

7. Have your thyroid hormonal changes and thyroid function checked by your doctor. Your tests results will come back as normal (within normal ranges) but you still may be hypothyroid. Studies have shown that subclinical hypothyroidism often goes undetected. Therefore insist on having TSH, T3 and T4 tested, to find out how much of the T4 you are converting to T3. So if your results are in the low ranges of normal and you are displaying the signs and symptoms of hypothyroidism take the steps to enhance your thyroid function.

8. Do yoga. Viparita Karani - is a yogic posture which improves pelvic circulation as well as the functioning of adrenal, pituitary and thyroid glands. The thing you need: a yoga mat along with a folded blanket or any other folded yoga mat. How you can do the posture? Place your blanket (folded second yoga mat) onto the yoga mat. Lie about the mat with your arms on the floor alongside your torso, then bend your knees and place your feet on the mat with your heels near to your sitting bones. Exhale, press your arms from the mat and push the feet away from the mat, drawing your thighs to the torso. Bend your elbows and draw them toward the other person. Lay the backs of one's upper arms on the mat and spread your palms up against the back of your torso. Raise your pelvis and maintaining your elbows at shoulder width support your hips with your hands. Inhale and lift your bent knees toward the ceiling, straighten the knees, pressing the heels up toward the ceiling. Stay in the pose for approximately 30 seconds gradually adding 5-10 seconds every day before you can comfortably hold the pose for 5 minutes. Exhale, bend the knees into your torso and slowly roll your back onto the mat maintaining your back of your head on the floor. Contraindications: Don't do this posture if you're menstruating or have glaucoma.

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